The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer, Sharon Salzberg

✅ Premium Off-White Cream Pages

✅ Stitched Binding

✅ Matte Cover

✅ Local Premium Copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ Pages Amount 318

✅ Summary -

While Sharon Salzberg wrote the foreword, The Mindful Path to Self-Compassion was authored by psychologist and mindfulness expert Christopher K. Germer. The book provides a practical, scientifically grounded guide for overcoming destructive thoughts and emotions by treating yourself with kindness rather than harsh self-criticism.